No waitlist. Virtual across Ontario. Mon-Sat: 9am to 8pm.
About VB Psychotherapy
At VB Psychotherapy, we are dedicated to helping adults across Ontario navigate the challenges of anxiety, trauma, and emotional overwhelm through personalized, evidence-based online therapy.
Whether you're feeling stuck, overwhelmed, or burdened by past experiences, we offer a safe, supportive space where healing and growth are possible. We specialize in EMDR therapy, cognitive behavioural therapy (CBT), and mindfulness-based approaches to help you process painful memories, manage stress, and regain a sense of inner calm.
Healing isn’t one-size-fits-all. That’s why we tailor every session to your goals, values, and pace. Our commitment is to meet you where you are—with compassion, curiosity, and the tools to help you move forward.
You deserve a life with more clarity, connection, and confidence—and we’re here to support you every step of the way.
Meet Your Therapist
Hi, I’m Victoria — and I support adults who feel overwhelmed, anxious, emotionally triggered, or stuck in people-pleasing cycles.
If you’re constantly overthinking, bottling up emotions, or putting others first while silently struggling—you’re not alone. Many of the people I work with appear to have it all together on the outside, but inside, they’re exhausted and unsure how to break free from the same patterns.
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I help you reconnect with yourself in a grounded, collaborative way. I’m trained in EMDR (Eye Movement Desensitization and Reprocessing), a powerful method for healing the deeper roots of anxiety and trauma. I also integrate CBT, ACT, and mindfulness to create a tailored, flexible therapy experience.
My background includes a BA in Sociology from the University of Guelph, and an MA in Counselling Psychology from Yorkville University. I’m committed to lifelong learning and staying current with evidence-based practices.
More than anything, I want therapy with me to feel safe, supportive, and human. You don’t need to have the “right words.” Just come as you are — I’ll meet you there.
Outside of the therapy room, I recharge in nature or through DIY projects. I am currently crocheting a blanket! I believe healing begins in the quiet, everyday moments where we finally reconnect with ourselves.
If you’re ready to move beyond coping and into real, lasting healing — I’d be honoured to walk alongside you.
Book a free consultation today
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Links
Virtual Therapy Across Ontario
hello@vbpsychotherapy.com
437-757-1615
Mon - Sat: 9am to 8pm
