EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic technique designed to help individuals process and heal from trauma and distressing experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR helps reprocess memories, reducing their emotional charge and allowing for healthier emotional responses. It is commonly used to treat PTSD, anxiety, depression, phobias, chronic pain, and trauma but can also be effective for managing stress, grief, and other emotional challenges. EMDR aims to help individuals gain relief from painful memories, promoting healing and emotional resilience.

EMDR can be effective in helping to treat a variety of issues. Like:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety disorders

• Depression

• Phobias

• Trauma (including childhood trauma)

• Grief and loss

• Stress management

• Self-esteem and self-worth issues

• Relationship difficulties

• Negative beliefs and thought patterns

EMDR Therapy

Fees

• 15-minute consultation is free

• 50-minute sessions are $150

• 90-minute sessions are $270

All sessions are conducted virtually, either through phone or a secure video platform, allowing you to connect from anywhere in Ontario.

Click below to book a free, no-obligation consultation to learn more about EMDR Therapy.